StudentShare
Contact Us
Sign In / Sign Up for FREE
Search
Go to advanced search...
Free

Not Losing Fitness - Essay Example

Cite this document
Summary
The essay "Not Losing Fitness" states that during rest days, one does not lose fitness(Clark 125). One gains more strength and ability to tolerate. However, rigorous exercise is detrimental unlike when resting, and therefore rest should not be underrated…
Download full paper File format: .doc, available for editing
GRAB THE BEST PAPER96.9% of users find it useful
Not Losing Fitness
Read Text Preview

Extract of sample "Not Losing Fitness"

During rest days, one does not lose fitness(Clark 125).One gains more strength and ability to tolerate. However, rigorous exercise is detrimental unlike when resting, and therefore rest should not be underrated. Train tirelessly sets the basis for harm, prolonged glycogen depletion, prolonged fatigue, and deterioration in performance. This is important because athletes cannot go for other means to boost their energy by getting supplements for vitamins, pills, and special food. The finest thing they are supposed to do is to lessen exercise and in case of overstraining, one needs several weeks for recovery.

One needs to take protein on a daily basis(Clark 143). It is not advisable to take an ideal training diet, for instance, taking a limited number times food rich in proteins a limited number of times and taking regular pasta, bagels, and energy bars. 20 to 25 grams of protein during each meal before sleeping at night is ideal for building muscle since they provide a continuous supply of amino acids responsible for muscle building.

Sports drinks are not the best way to replace sodium loss from sweat. They comprise little sodium balancing the loss of sweat. Instead, endurance sports drinks, food sprinkled with salt, and snacks containing salt, for instance, V8 juice, olive, and pickles offer a better choice. A target ranging from 250 to 500 milligrams of sodium per hour should be maintained. However, tablets such as Endurolytes merely supply 40 milligrams in one tablet(Clark 167). This fact enables a person to exploit other ways of replacing sodium.    Exercising with an empty stomach athletes burn extra fats. It is not always true that a person gets slimmer but reducing the amount of calories taken reduces whether they burn carbohydrates or fats during the exercise or they do not(Clark 180). An athlete eating pre-exercise refreshments will have the ability to exercise more, have more calories burned and finally lose more body fat. Read More
Cite this document
  • APA
  • MLA
  • CHICAGO
(Not Losing Fitness Essay Example | Topics and Well Written Essays - 322 words - 4, n.d.)
Not Losing Fitness Essay Example | Topics and Well Written Essays - 322 words - 4. Retrieved from https://studentshare.org/sports-and-recreation/1667003-week-8
(Not Losing Fitness Essay Example | Topics and Well Written Essays - 322 Words - 4)
Not Losing Fitness Essay Example | Topics and Well Written Essays - 322 Words - 4. https://studentshare.org/sports-and-recreation/1667003-week-8.
“Not Losing Fitness Essay Example | Topics and Well Written Essays - 322 Words - 4”, n.d. https://studentshare.org/sports-and-recreation/1667003-week-8.
  • Cited: 0 times

CHECK THESE SAMPLES OF Not Losing Fitness

Playing Wii Games to Playing Real Games

On the contrary most people play games and sports for fun or to be fit but ultimately sports and games necessarily entail fun and fitness regardless of the nature of these games and sports.... The paper explains what position sports and games hold in our daily lives.... Most of the time we see professional athletes on television and they concentrate on winning as it is their job....
4 Pages (1000 words) Essay

Drives for muscle and actual muscle mass in male populations from teenage boys to adults

fitness - a term vaguely associated with muscle training has various dimensions to it, which aren't always adhered to by people craving for extra muscles.... In the end fitness is something that can't be merely judged by looking at person's physique.... People these days are ready to put their health to stake for something, which they ironically started in the name of fitness - muscle building.... hat present culture has done is that there is rush of so called fitness gurus with inadequate medical knowledge regarding muscles....
2 Pages (500 words) Essay

Sports and Physical Fitness in Australia

However, a recent research by… the Standing Committee on Recreation and Sports Research Group reveals that only 29% of the Australian population engages in sports and physical fitness. This story – 400 words – gives a critical insight into the state of Australia's physical fitness and the level of Alison Ray Alison.... u +61 2 3692 1788 Headline: Sports and Physical fitness in Australia: Trends, Implications and Remedy.... Dear Editor,AbstractOnly two major reasons motivate Australians into sports and physical fitness....
2 Pages (500 words) Assignment

Applied Health Fitness Psychology and Fitness Program

This fitness program is aimed at assisting her reduce her weight to healthy levels through working out and a healthy diet.... This fitness program takes between four to twelve weeks depending on the weight that is to be lost.... Losing weight can be achieved with the kind of diet a person takes but in order to increase the muscle strength and cardiovascular fitness, gym workouts will be required.... Therefore, a weight loss fitness program should stimulate as much fat as possible through three full body workouts every week with two day of cardiovascular exercises and two...
5 Pages (1250 words) Essay

The Beneficiaries of Whistle Blowing

This paper seeks to show those individuals who benefit from whistleblowing, what happens when whistleblowers are ignored, the plight of these individuals, and the motivations behind their making the choice to reveal information.... One of the biggest beneficiaries of whistleblowing is the public....
9 Pages (2250 words) Coursework

App that Rates Fitness Apps

The dissertation "App that Rates fitness Apps" seeks to build an application that lists fitness apps used and rated by previous users.... he paper is aimed to design an application that lists all other fitness apps and their rating in terms of feedbacks accumulated from users.... hellip; The market have varying apps designed to help different people with different fitness practices.... In this paper, the design focuses on objectives for building an app that lists fitness apps in terms of positive and negative feedbacks....
2 Pages (500 words) Dissertation

Fitness does not mean losing weight

They especially aim at stomach… The “simple and quick way” at the end of the images usually involves a pill that seems to be magical to enable losing weight is such a short period of time.... Televisions, radio announcements and even the internet nowadays is full of “simple and quick ways to lose weight” and then there are photos of women or men that are chubby and next as photos of the same person that shows he or she is slimmer....
4 Pages (1000 words) Research Paper

Physical Fitness Essay: The Journey to a Better Living

This is "Physical fitness Essay: The Journey to a Better Living".... hellip; Physical fitness is a creative artistic activity with a style text-align that enables you to be fit by doing exercise and having proper nutrition.... Physical fitness also contributes to your mental health.... Many people see physical fitness as an aspect of bending the body.... It is also essential to note that physical fitness activities are tailored to different people with particular needs....
2 Pages (500 words) Essay
sponsored ads
We use cookies to create the best experience for you. Keep on browsing if you are OK with that, or find out how to manage cookies.
Contact Us